Goal run 5 km or 10 km

Shoppers Drug Mart Run for Women

Sunday June 5th

Raising Money for womens' mood disorders.

Meeting every Tuesday evening starting May 10th until the goal run June 5th.

Learn all the basics about running and injury prevention from physiotherapists Amanda McLean, Mandy Connell, and Jessica Ness.

Cost of the clinic is $50 per participant.

Includes an information talk and 4 runs with the physiotherapists.

To register come to the clinic, email amanda@rhphysio.ca

 or call 204-987-9222

Dance and gymnastics are wonderful ways to express beauty and emotion through movement. They both require lots of training and technique to get that perfect look of grace, but anyone can do it! Start by learning ways to protect your body while dancing. Read on to learn more!

Whiplash injuries are common in car accidents, and they can be debilitating. When a person’s neck quickly moves from extension to flexion, whiplash occurs and can have lasting effects on the spine and muscles. To learn more about how whiplash works and how to treat it, read on.

From: foodnetwork.com

Asparagus is a potassium-rich vegetable that highlights the vibrancy of spring. By adding nutty barley and earthy mushrooms, the salad gets boosts of protein and healthy polysaccharides to leave you satisfied, but not overly stuffed.

Try this one out as your next side dish for a springtime brunch or dinner!

From: foodnetwork.com

Quiche is a delicious dish that can feed an army on a budget. You won’t miss the crust in this one with tasty ham and folate-rich cauliflower.

Making this dish is as easy as (no crust) pie! Just mix it all up, put it in the oven, and get back to enjoying family time.