River Heights Physiotherapy Walking Challenge

*Get a free pedometer   *Win a prize   *Improve your health   *Beat your physio

Walking is the best medicine. Many common diseases and injuries can be prevented and treated with walking. River Heights Physiotherapy wants to help you be healthier and more active. Join our challenge today!

3 Simple Steps to Participate:

• Pick up your free pedometer at River Heights Physiotherapy, 534 Waterloo Street at Corydon.
• Record your daily step count for 5 consecutive days. You have until July 15 to get your maximum consecutive 5 day step count.
• Email info@rhphysio.ca or call 204-987-9222 by July 15/14 with your highest consecutive 5 day step count.

1^st Prize: 1 hour massage, exercise mat, and gym bag with exercise gear

2nd Prize: Exercise mat and gym bag with exercise gear

3^rd Prize: Gym bag with exercise gear 

Beat your physio! Watch our homepage www.riverheightsphysiotherapy.ca for their results. Win bragging rights!

Watch this short YouTube video entitled "23 1/2 Hours-What is the Single Best Thing We Can do for our Health?" by Dr. Mike Evans for a powerful message of why you should increase your walking today.