We are happy to say we are going forward with the yoga classes this spring!
Unfortunately Amanda Coe is no longer available this session. She realized her current students were eager to start in person classes again and feels she needs to offer a class to them first.
She was able to find us another amazing instructor, Cheryl Hnatiuk who is an Occupational Therapist by day and has taught Yoga for many years in her spare time. She is excited to offer classes at the clinic for us!
We have settled on two class times and dates, Tuesdays 6:30-7:30 and Thursdays 7:30-8:30.
These will both be active classes with a combination of flow style yoga and deeper stretches.
They are for people who are confident in their mobility but can be people new to yoga as well.
For our patients that are experiencing issues with mobility i.e those who may require a chair,
are not able to bend forward at the waist to the floor or are not able to weight bear on their arms in
partial plank, we are also offering a gentler Stretch and Strengthen classes Fridays from 5-6
with one of our Physiotherapists Jessica Ness. This will not be a Yoga class but will offer yoga type
stretching for those that are able, elastic band and body resistance strength exercises.
Modifications will be made for those that need to sit for the class.
For all of the classes the fee will be $15 per class for 7 weeks totaling $105.
For the spring session we will start classes the first week of May (2nd, 4th and 5th),
ending the second week of June (13th, 15th and 16th).
If you are interested in reserving a spot please email us back at amanda@rhphysio.ca
