Greetings
Welcome to the January newsletter from River Heights Physiotherapy.
Do you need a massage?
Are you stiff and sore? Are you stressed and tired? You get one body for life so make sure you are taking care of it! Massage therapy has many physical and mental health benefits and is covered by most extended health insurance plans. River Heights Physio has added another terrific massage therapist to our team. We now have appointments available Monday through Saturday. Please call today to book your your self-care.
Massage Therapy, Physiotherapy, and Acupuncture are all considered critical care and we continue to be open during our current level of Provincial pandemic restrictions. Your good health is critical! We have extensive safety protocols in place to keep you safe. To review our COVID safety protocols click here.
To meet our wonderful new Massage Therapist, Nishi Balayan, please click here.
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Neurocognitive training involves engaging the brain through intellectual activities that help improve different types of brain function like memory, learning and problem solving.
This form of stimulation is ideal for older individuals to reduce the rate of cognitive decline. Read on to learn more about the health benefits of neurocognitive training.
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Hockey (and skating) is an activity that can be enjoyed outdoors in the colder climate regions during these days of social distancing.
Hockey is an exciting, fast paced sport that requires strategic planning and full body power to execute all the moves and plays.
Players need to be in good shape and should understand which techniques help prevent unnecessary injuries that could potentially end their season. Read on to learn more about useful methods that keep hockey players in the game.
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Physical recovery can take time, but it is important to remember not to give up. With persistence and guidance from a well-trained physiotherapist, you can be well on your way to physical greatness. Stick with your physiotherapy regimen and never give up!
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Headaches are a common problem for many people, with causes that can't always be pinpointed. Often where you feel a headache is not where it is stemming from. Read more to learn how a physiotherapist can diagnose and target frequent headaches.
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When you eat well, your body thanks you by feeling well. Here are two nutrient-packed recipes to keep you warm and motivated this winter. .
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From: skinnytaste.com
This cozy, nutritious dish packs a flavor punch without packing in the calories. The cauliflower base gets a boost of nuttiness by roasting it first.
The warm aromas of turmeric and cumin add depth and enhance your well-being with their anti-inflammatory properties. Add whole wheat croutons for a perfect finish.
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From: Eatingwell.com
This low carb pescatarian dish is a quick, delicious, and healthy way to satisfy that cold evening pasta craving. Jam-packed with vitamins from zucchini noodles and Omega 3 fatty acids from avocado and shrimp, it is sure to become one of your weeknight go-to meals. Try it tonight!
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Please find our contact information below and feel free to reach out to us at any time!
River Heights Physiotherapy
528 Waterloo Street at Corydon
Winnipeg, MB R3N 0T1
Phone 1-204-987-9222
