Call Us: (204) 987-9222

534 Waterloo Street at Corydon
Winnipeg, Manitoba
Home
» Wall Push Up

Wall Push Up

Share this page
Printer

Physiotherapy in River Heights, Winnipeg for Shoulder

Stand with your feet hip width apart, approximately 2ft from the wall.  Keep your arms at shoulder height and hands flat against the wall. 

Using your arms, lower your body towards the wall with control, then push up from the wall by straightening the elbows.  Keep the head and spine in a straight line and the lower abdominal muscles firm throughout the exercise. The further your feet are from the wall, the more intense the exercise becomes.   Be sure to keep your shoulders in neutral position, not allowing them to hike up towards the ears.

Breathe throughout the exercise. Hold and repeat as advised by a physiotherapist at River Heights Physiotherapy.

Share this page
Printer
Open for in-person and virtual appointments. Click here to learn about our new safety measures.
X