Does your work or life require you to sit a lot? Check out this new e-book entitled Fighting the Sitting Disease. It's available for FREE on iHomeFitness.com. It presents seven exercises that help prevent and reverse common ailments that are caused by sitting for long periods of time.The creators explain that exercise doesn't have to be intense to be beneficial. The purpose of this eBook is to encourage you to take a little bit of time everyday to get up of your chair and move. They have also provided a 7-day exercise video series that we highly recommend trying. Each video highlights one of the seven exercises and corresponds with each chapter of the eBook.